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Home of Aspiring Readers, Listeners & Doers
LEARN 11 PRACTICAL TIPS TO MAKE YOUR WALKING EXERCISE FUN!
Enriched Guide/Guía Enriquecida
A guide that offers an enriched concept in the practice of the exercise. It clearly explains and graphically helps to incorporate exercises into a simple walk to enhance one's health that will improve physical, mental, and emotional health and performance. Sindy
ABOUT THE AUTHOR
Louisa J. Morgan grew up in rural England, from a large family. She began her working life from an early age and settled successfully in the real estate profession. Property development was her main interest for many years. However for the last few years, as her job evolved and more deskbound, she has become increasingly concerned about maintaining her own health. She is one of the ‘reluctant’ exercisers and developed these ways of adding 'more bangs for your buck' to this free, simple and easy-to-programme exercise into a busy desk day. This is how Walking + came about.